Tips for Watering Your Indoor Cannabis Plants

Whether you are new to growing or a more seasoned cannabis grower, watering your plants can become a tricky ordeal. Knowing when to water, how much water to give, what nutrients to add to your water supply, and considering factors like pH and temperature makes the process no easy feat. Proper watering techniques can make or break your cannabis plants, and some growers consider watering to be the most important factor as far as plant health.

If you are a Canadian citizen who has recently received your ACMPR license to grow legal medicinal cannabis, you might feel lost when you read article after article on watering techniques to optimize the health and potency of your weed. To simplify things, check out these basic watering tips for your indoor cannabis plants.

How often should I be watering my plants? The frequency of watering depends greatly on the stage of growth as well as the size of your pots, so it really varies for each grower. The best advice is to really observe your plants; they’ll tell you what they need. There are signs for underwatered and overwatered plants and you’ll quickly get to know your plants on a personal level. When your plants are thirsty the leaves might look lifeless and droopy and might even lose vibrancy in color.

You’ll also be able to tell if they need water by checking the soil and feeling the weight of the pot. Dry soil and a light pot means it is time to water. Be sure not to overwater – you’ll be able to tell because overwatered plants also have droopy leaves, but the tips typically curl in. The humidity in the grow room might also be extremely high when plants receive too much water, so set up a humidity sensor in the center of the room.

How much water should I give to my plants? The key for knowing how much water your plants need is to observe the run off. As you water, you’ll want to soak the pot entirely and wait for water to make its way down through the plant and exit through the bottom of the pot. You’ll learn over time how much water each plant needs, but keep in mind that more water is required as the plant grows.

Should I add nutrients to my water? Yes, you should be adding nutrients to your water – this will lead to healthy and happy plants. The main nutrients that your plants require is nitrogen, potassium, and phosphorus and you can find tons of different nutrient blends on the market that include each of these. Instructions for use will be on the back of each bottle, so be sure to read carefully. Many new growers make the mistake of adding too many nutrients thinking it will benefit the plant in the end. It does exactly the opposite, however, and it can even be more detrimental to your plants than too little nutrients.

What is the optimal pH and temperature for watering? As you are preparing your water, you’ll want to check the pH and temperature. The optimal pH is around 6.2, but plants can handle anywhere between 5.5 and 7. Invest in a pH meter and products to help you adjust the pH value of your water. Also take note of the temperature as any water that is too hot or too cold can shock the plants and stunt growth. Try to keep the temperature around 70 degree Fahrenheit if you can.

Why You Should Consider Switching to an All-Natural Beauty Regimen

Making the switch from your drugstore beauty products to a more natural approach can be tricky, but once you have made the transition you will not regret it. The pros of going all natural and organic, even homemade, greatly outweigh the cons. Chances are you’ll see a positive change in your skin, nails, and hair, and you will also do wonders for the environment. You might even save a pretty penny if you choose to make your own products. To break it down for you, here are the top reasons why you should switch over to a more natural beauty regimen.

You’ll be eliminating tons of toxic chemicals from your daily routine. If you have ever read the packaging on your favorite store-bought products, it might seem like a foreign language. What the heck is retinyl palmitate, sodium lauryl phosphate, or triclosan? If you don’t know what is in it, don’t use it! Ingredients like parabens, phthalates, and fragrances are actually extremely toxic to our health, but these are things that are found in the majority of products found on the shelves of our favorite stores.

Do your best to familiarize yourself with ingredients – which ones are harmful and which ones are beneficial – and read labels before you purchase products. Look for things that have little to no preservatives, or better you research recipes for DIY face wash, shampoo, moisturizer, and even makeup.

There’s a good chance you will have a positive effect on the environment. More and more all-natural and organic brands are becoming not only health conscious, but also more environmentally aware. Look for labels that claim to have 100% recycled packaging, or even companies that give back some of their profits to environment organizations. If you choose to make your own products, consider reusing your bottles and packaging, and even opt for glass bottles (which are much better for the environment than plastic).

You’ll save a buck or two. Buying quality skin and hair care items can become pricey, even if you choose to go with all-natural store-bought products. So if you want to save major money, consider DIY’ing. Making a honey face wash or sugar body scrub costs a fraction of what it would in store, and chances are it will work just as well, if not better. Simple products – such as honey, vinegar, baking soda, and coconut oil – can be used for just about anything from toothpaste to face wash, so don’t overlook what is hiding in your kitchen pantry or refrigerator.

Your hair, skin, and nails will thank you in the end. There might be a short transition period where your skin and hair reacts in funky ways to the more natural products, but stick with it. You won’t be disappointed! Once you get past the initial transition, it is more likely than not that your skin with become smooth and vibrant and your hair will become silky and voluminous. Eliminating those toxins and adding healthier natural ingredients to your everyday routine will do wonders, especially if you choose to go completely organic and chemical-free.

Top 5 Foods to Enhance Your Physical Fitness

If you’re trying to get in better shape, but just can’t seem to shed the pounds or build the muscle you were hoping to, maybe you need to add more than just a new workout routine into your everyday life.  There are other things to consider, like the amount of water you drink and the types of food you consume.

You might think that when it comes to your diet, the only thing you need to think about is the caloric value of each food or beverage item you put in your mouth. But did you know that there are actually certain foods and drinks that can enhance your fitness and help you shed those pounds or build that muscle tone more effectively? Check out these seven food items that will surely change your physical health for the better.

Bananas – Bananas are considered by some nutritionists to be the ideal fitness food. Not only is it delicious and easy to eat, it is filled with potassium and other essential nutrients to promote overall health. If you are feeling crazy, even try throwing the peel and all in the blender with other yummy ingredients for a fruit smoothie. The peel has been found to contain huge amounts of potassium as well as serotonin and lutein. Eat a banana just before or after a workout to help your body refuel on healthy calories.

Sweet Potatoes – Sweet potatoes are jam-packed with tons of disease-fighting elements that our bodies need, such as iron, vitamin C, and beta-carotene. It is especially helpful to consume a meal with sweet potatoes before a long workout because they help to alleviate and prevent muscle cramping and soreness.

Salmon – Salmon is the ideal fish for enhancing overall health, especially when it comes to keeping your heart healthy. It is the ideal meal for after a tough workout, especially since it contains proteins that will allow your muscles to rebuild and repair themselves. Even if you are not a seafood lover, try adding salmon to your diet here and there. It is known to be a less fishy form of seafood, so you might just love it. Dress it up with some lemon juice, dill, and salt and pepper.

Brazil Nuts – Just about every nut is considered to be a great pre or post workout snack, but brazil nuts are in a league of their own. They are the best nut for enhancing your physical fitness for several reasons, including the fact that they contain selenium. This mineral is essential for maintaining a healthy immune system and protecting the body from cancer and other diseases. They are fairly high in calories and fat content, but are perfect for snacking on here and there to avoid feeling hungry throughout the day.

Milk – Many people do their best to avoid dairy when they are trying to lose weight, but milk is extremely hydrating and helps to rebuild muscle rapidly. Its good amount of calcium helps to strengthen bones and give you the energy you need to complete your workout. Athletes often choose to drink a large glass of chocolate milk after a workout, or even a fruit smoothie containing milk and yogurt.

Top 5 Fittest Cities in the United States

Many people around the world perceive Americans to be unfit, obese, and overindulgent when it comes to eating. Although Americans may be seen as lazy by other citizens of the world, this is not actually the case in many parts of the country. There are tons of cities in the United States that are actually home to some of the most fit and health conscious people in the world. Check out these top five fittest cities in America, and see exactly what makes them some of the healthiest places to live.

Minneapolis, Minnesota

Residents of Minnesota are known to be some of the busiest bees in all of the United States of America, especially in the capital city of Minneapolis. Many people assume that since the city experiences such brutally cold winters, citizens of the city would stay indoors next to their cozy fireplaces all winter long. But this is actually not the case at all. More and more people in the city are ditching their cars and opting for public transportation, meaning they get out and about to stretch their legs more often.

Washington, D.C.

Although Washington, D.C. is no longer considered the fittest city in all of America, it still ranks as one of the highest in terms of fitness. With the beautiful park systems and winding trails throughout the nation’s capital, it is no wonder that running is one of the top activities for exercise. Chances are if you are out and about in the morning, you’ll see tons of people out for their morning runs. What better place to do this than through the iconic Lincoln Memorial, the White House, and the Washington Monument.

Seattle, Washington

Washington State’s Seattle has just about everything when it comes to enjoying the outdoors. It is nestled between the mountains and the ocean, and the city is a perfect place to walk for hours and explore. During the rainy season, people don’t just laze around inside. There are tons of gyms throughout the city, basically one around every corner. So between the great outdoors and the multitude of fitness centers throughout Seattle, it makes sense that it ranks as one of the most fit cities in America.

Madison, Wisconsin

In terms of personal health, the city of Madison in Wisconsin is considered to be one of the best in the country. Residents on average get a good seven hours of sleep each night, consume a good amount of fruits and vegetables throughout the day, and are generally in good physical health when it comes to strength and endurance.

Boulder, Colorado

Cities in Colorado have always been considered to be some of the healthiest in America, and Boulder has ranked as one of the top for many years now. There is an unlimited amount of outdoor activities throughout the city since it is surrounded by stunning mountains, and the obesity rate of the residents is less than 13% – much lower than the country average. The brisk mountain air doesn’t stop people from enjoying the outdoors; most people here regularly hit the slopes to get their hearts racing and blood pumping.